| Location: St. George,Ut,USA Member Since: Jun 10, 2011 Gender: Female Goal Type: Other Running Accomplishments: PRs-
1 mile- 5:42
2 mile- 12:56
5k- 19:52
sadly these were all during my freshman year. Since then I've been injured so I'm just trying to make my way back. Short-Term Running Goals: -Shin splints seem to be unavoidable but I'm hoping to be able to finish this year without having them turn into stressed fractures.
-I need to learn to be patient with building my mileage slowly. This may seem like a lame goal but this is my biggest problem. I wish I could just run!
-PVXC= State Champs (:
-1 mile- 5:50
-2 mile-12:50
-5k-19:50 Long-Term Running Goals: One of these days I'm going to run a marathon and possibly an iron man... some day (: Personal: I'm a senior in high school and I love running mucho grande! XC is the bomb and Track.. well it's a way to pass time, and keep me in shape. I also love soccer, and I'm slightly obsessed with dancing. I have the best family ever, and great friends. I hope to graduate and go to SUU. I also love going to the lake, river, pool... anything that involves swimming. I like to hang out with friends and basically just keep busy. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
AM-3 easy
PM-runathon. Only ran 4 miles. it was a party. | | Add Comment |
| | Today felt amazing! I just ran and ran and ran... and ran some more (: this is the kind of weather I could just run forever in. | | Add Comment |
| | Race: |
Dixie Invitational (3 Miles) 00:21:50, Place overall: 4 | | Race : I got 4th on the dixie course with a time of 21:50. 3 snow canyon girls beat me. that's never gonna happen again. | | Add Comment |
| |
AM-easy 3
PM-easy 3 | | Add Comment |
| |
AM-easy 3 with 4x200. It felt really good.
PM-easy 4. still feeling good. | | Comments(1) |
| |
AM- 6.75 2 set Michigan - Harts warm/1 mile cool. felt good.
PM- 3 miles E | | Add Comment |
| |
AM- easy 4. felt good.
PM- 3 miles easy, 6x200's. The 200's about killed me off. but what doesn't kill you makes you stronger (:
| | Comments(1) |
| | I started the morning workout but I couldn't finish it because of the stinkin sprinklers and my stinkin mass of a blister. Anyway, I ran the 1.5 mile warm up, 6x30 sec fartleks, and 2x800's. it was fun but I definetally could have ran further. curse blisters. | | Add Comment |
| |
AM- easy 3. felt greattt! (:
PM- Easy 3 with striders. love striders! (:
| | Add Comment |
| | Race: |
Provo bulldog invitational (2.9 Miles) 00:21:33 | |
AM- easy 3
PM- We ran the state course and that was a party. My race was pretty awful, probably the worst I've ever had, but hopefully I'll be back soon. our team's getting really good! we're lookin good for state (: | | Add Comment |
| |
AM- 1.5mile warm up, 4x30sec intervals w/ 1min rest, 3x800's, 2x1000's, 1mile cool down. For some reason I was having the most difficult time breathing. I'm sure it made me stronger though. Coach Holt pushed me like no other on the last 2x1000's.
PM- easy 3. I ran with Coach Roberts and just had fun with it. It felt great. | | Add Comment |
| |
AM- easy 3. felt grand.
PM- easy 3 again! (: felt good again. my legs have been really tired and tight lately though. I'm constantly icing, stretching and rolling but it just doesn't seem to let up.
| | Add Comment |
| |
AM- easy 3 with 6x200's. supah funn!
PM- easy 3. supah funn! (: | | Add Comment |
| |
AM- Easy 3 (: Felt oh so very grand.
PM-uhh.. that's a negative. I have to work ): | | Add Comment |
| | Race: |
Nebo Invitational (3 Miles) 00:21:23 | |
AM-Easy 3
PM-Race 4 miles with warm up/ cool down 3 miles. I feel that I raced the best I have all year. I finally found out how I'm going to race this year. I just start out slow then slowly speed up the whole race. I didn't slow down or settle at all this whole race and it felt amazing. actually, it hurt really bad but it felt amazing after (: well worth it (: | | Add Comment |
| |
AM- We went to the state course and did a work out on it. 2 mile warm up, 8x200's w/2 min recovery, 2x4 min tempo w/2 min recovery, and 3 or 4 mile cool down. we just ran to wasatch to watch our team race (: it was a good run and it felt great. I think I'm finally getting my mojo back. (: | | Add Comment |
| |
AM- 2 set Michigans, harts warm/ mile cool. I felt really strong and I've learned to offically tune out the pain of my ankle to the point where I don't even feel it anymore (:
PM-easy 3 with mile of striders && lifting. Striders are funn and Lifting is even more fun. It's been a good day.
| | Add Comment |
| |
AM-uhh.. I slept through both of my alarms. My badd... :/
PM- easy 3. | | Comments(1) |
| |
AM- easy 4 with striders.
PM- easy 3 | | Add Comment |
| | I had to get to work so I ran from home. I had to run really fast to get back in time but it was fun (: | | Add Comment |
| | Race: |
cedar (3 Miles) 00:20:46 | |
AM-easy 3
PM- 7 over all. we ran the cedar invitational. This is my favorite course ever. I only got 11 seconds off my brothers time and next time I'm gonna beat him! (: It was over all a pretty good race. It's still really frusterating to not be scoring though so I gotta get back up there. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|