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Week starting Aug 28, 2011

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2011
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Location:

St. George,Ut,USA

Member Since:

Jun 10, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs-

1 mile- 5:42

2 mile- 12:56

5k- 19:52

sadly these were all during my freshman year. Since then I've been injured so I'm just trying to make my way back.

Short-Term Running Goals:

-Shin splints seem to be unavoidable but I'm hoping to be able to finish this year without having them turn into stressed fractures.

-I need to learn to be patient with building my mileage slowly. This may seem like a lame goal but this is my biggest problem. I wish I could just run!

-PVXC= State Champs (:

-1 mile- 5:50
-2 mile-12:50
-5k-19:50

Long-Term Running Goals:

One of these days I'm going to run a marathon and possibly an iron man... some day (:

Personal:

I'm a senior in high school and I love running mucho grande! XC is the bomb and Track.. well it's a way to pass time, and keep me in shape. I also love soccer, and I'm slightly obsessed with dancing. I have the best family ever, and great friends. I hope to graduate and go to SUU.  I also love going to the lake, river, pool... anything that involves swimming. I like to hang out with friends and basically just keep busy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.50
Total Distance
9.00

AM- 1.5 warmup, 3x1000 and 1 mile cool down.I felt really good and strong but I didn't kill myself cause I don't want to break my ankle quite yet.

PM-easy 3. jumped in the pond. Good run with the girls team. I feel like we're all getting super tight.

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Total Distance
7.00

AM- 5 miles team run. super chill and way fun. we ran pretty quick but it felt great.

PM-2 miles.

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Total Distance
10.50

AM-7 miles total. We ran a mile and a half warm up, 2x800, 2x400, 8x200, and a mile cool down. It was a really good run and I felt great. I found that my shins splints, ankle, and tendonitus don't usually hurt too bad while I'm running. (:

PM- easy 3. We ran as a team again. It felt really good and the wind was fun. We were going pretty darn slow though. I mean I love team runs and I know we need them in order to bond but we can definately afford to pick up the pace a bit.

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Total Distance
5.00

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Total Distance
7.00

AM-3 easy

PM-runathon. Only ran 4 miles. it was a party.

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Total Distance
38.50
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