MORNING RUN: I had a pretty good run today. We ran 6 miles with a mile of tempo at about the 4th mile. I forgot my IT band strap so I ran without it today and it hardly hurt at all! I'M HEALINGG!!! (: (: (: I've been icing, stretching, and rolling a TON and I can feel it helping me. Anyway, we had a team run today so I ran with the team until we hit the tempo part, then I broke off with Kaylee, Nikki, and Zack. We hit 3 sections of sprinklers today!!! It was great cause I prolly woulda died of heat stroke otherwise.
Kay, coach Roberts was disappointed in me for not putting up a thought of the day yesterday so I have to put up two today.
#1- "You don't get to choose when opportunity is going to knock, so you better be prepared for it when it does." -Ted Anderson, U of Nebraska Omaha
#2-"Be like a horse; don't think, just run." -Kaylee quoted it today when we were trying to convince Nicole that she needed to stop thinking... I don't know who the real person who said it is. |