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Location:

St. George,Ut,USA

Member Since:

Jun 10, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs-

1 mile- 5:42

2 mile- 12:56

5k- 19:52

sadly these were all during my freshman year. Since then I've been injured so I'm just trying to make my way back.

Short-Term Running Goals:

-Shin splints seem to be unavoidable but I'm hoping to be able to finish this year without having them turn into stressed fractures.

-I need to learn to be patient with building my mileage slowly. This may seem like a lame goal but this is my biggest problem. I wish I could just run!

-PVXC= State Champs (:

-1 mile- 5:50
-2 mile-12:50
-5k-19:50

Long-Term Running Goals:

One of these days I'm going to run a marathon and possibly an iron man... some day (:

Personal:

I'm a senior in high school and I love running mucho grande! XC is the bomb and Track.. well it's a way to pass time, and keep me in shape. I also love soccer, and I'm slightly obsessed with dancing. I have the best family ever, and great friends. I hope to graduate and go to SUU. I also love going to the lake, river, pool... anything that involves swimming. I like to hang out with friends and basically just keep busy.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 13, 2011

Total Distance

5.50

I ran with Mia, Megan, Nikki, and Liz Lunt today. for some reason, every time I run with Megan we barely miss the sprinklers! They'll be up and going and right when we get to them before we can even touch the water they turn off! Ticks me off... but it seems like the girls are starting to bond better. I'm thinkin we need to have a girls team party soon! (:
Oh! and we did a mile of striders today. I love striders!

Comments

From miasian on Wed, Jul 13, 2011 at 12:37:03 from 24.40.88.205

agreed! but you can plan it..

From Rachel on Wed, Jul 13, 2011 at 12:48:06 from 65.100.202.242

haha of course! I was thinking that we could just incorporate our donut party to a bigger thing. Like with all the girls. sound good?

From Holt on Wed, Jul 13, 2011 at 12:56:46 from 97.126.207.32

Rachel you're doing a great job - both running and captaining! Keep it up.

From Rachel on Wed, Jul 13, 2011 at 13:02:21 from 65.100.202.242

Thanks Coach! (:

From Vis on Wed, Jul 13, 2011 at 21:19:27 from 208.88.8.22

Nice work. I agree with coach. The more the girls bond, the better the team will be.

From Bill on Fri, Jul 15, 2011 at 00:50:41 from 97.117.64.244

Saw your post to Tomy, he runs at East. Ruth Hilton from your school ran a couple times when she was up in salt lake with us during the summer before her senior year. As an XC coach I welcome anyone who wants to come run with our group, it is an open invitation to anyone. So if you or any of your team mates are up north and need a run and don't want to go alone. Let us know, we run 6 days a week usually.

From Rachel on Fri, Jul 15, 2011 at 12:36:56 from 67.2.22.144

Well that's definiately good to know! Next time I go up there I'll take you up on that (: thanks!

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**If you don't risk anything, you risk even more**

May 19, 2024

If you don't risk anything, you risk even more