If you don't risk anything, you risk even more

Mon, Oct 24, 2011

Mon, 24 Oct 2011 06:00:00

AM- easy 3. felt good.

PM- distance today. 6 miles, green pole. fun run with the team. Our girls really have bonded a lot this year.

Wed, Oct 19, 2011

Wed, 19 Oct 2011 06:00:00

AM-fun easy 3 with the team around the mall.

PM-The race was boss! it was my best race of the year. I didn't settle even once. It was way fun. I usually hate the state course but this year it was my favorite course. it's all in your attitude. (:

Tue, Oct 18, 2011

Tue, 18 Oct 2011 06:00:00

we went up to provo and at a park 3 miles then a mile of striders. it was fun.

Mon, Oct 17, 2011

Mon, 17 Oct 2011 06:00:00

Easy 4. Ran green springs. T'was funn (:

Sat, Oct 15, 2011

Sat, 15 Oct 2011 06:00:00

Megan, Liz, Stoner, JP, Nikki, Mia, and I met out at the park in washington fields and went for a easy 4 miler. we mixed it up with a couple fartleks which were fun. It was a good run (: can't wait for state!

Fri, Oct 14, 2011

Fri, 14 Oct 2011 06:00:00

1.5 warm up, 100, 200, 300, 400, 400, 300, 200, 100, 1.5 cool down. Coach got all creative on us and drew up a 400 meter loop on the grass. so we ran pyramids on it. I rolled my ankle a couple hundred times but it was really fun. (: it was like a game. the JV girls went, then the JV boys were sent to catch them, then we went and were sent to catch all of them, and then the varsity boys were sent to catch us. it was insane but it was way fun! (:

Thu, Oct 13, 2011

Thu, 13 Oct 2011 06:00:00

easy 4. team run. funn funn

Wed, Oct 12, 2011

Wed, 12 Oct 2011 06:00:00

Easy 5 with the team. It was fun. we went green springs. Partaee!

Tue, Oct 11, 2011

Tue, 11 Oct 2011 06:00:00

WE WONNN!!! (: region champs babyy! as for my race, it was a blast (: I formed yet another blister and have officially decided I need new racing shoes. but it was great! (:

Mon, Oct 10, 2011

Mon, 10 Oct 2011 06:00:00

AM- easy 4. felt great. REGION TOMORROW!!!! (:

Fri, Oct 07, 2011

Fri, 07 Oct 2011 06:00:00

AM-easy 3.

PM-had to work.

Thu, Oct 06, 2011

Thu, 06 Oct 2011 06:00:00

AM-easy 3.

PM-easy 4 with striders.

Wed, Oct 05, 2011

Wed, 05 Oct 2011 06:00:00

AM- speed work out. 1.5 warm up, 6x200's, and 1.5 cool down. The 200's were murder but hurt so good! I killed myself on every one of them and feel pretty good about it.

PM- easy 4 on region course with 8 striders. supa funn! (: Frida, Mia, kaylee and I just told stories the whole time. T'was grand (: can't wait for region!

Tue, Oct 04, 2011

Tue, 04 Oct 2011 06:00:00

AM-easy 3

Mon, Oct 03, 2011

Mon, 03 Oct 2011 06:00:00

AM-Pyramids today! 1.5mile warm up, 400, 600, 800, 1000, 800, 600, 400, mile cool down. I felt great and kept up near stoner the whole time.

PM-easy 3. green springs. it was really fun. we all put antena things in our hair and looked supa legit (:

Fri, Sep 30, 2011

Fri, 30 Sep 2011 06:00:00

AM-easy 3

PM- 7 over all. we ran the cedar invitational. This is my favorite course ever. I only got 11 seconds off my brothers time and next time I'm gonna beat him! (: It was over all a pretty good race. It's still really frusterating to not be scoring though so I gotta get back up there.

Thu, Sep 29, 2011

Thu, 29 Sep 2011 06:00:00

I had to get to work so I ran from home. I had to run really fast to get back in time but it was fun (:

Wed, Sep 28, 2011

Wed, 28 Sep 2011 06:00:00

AM- easy 4 with striders.

PM- easy 3

Tue, Sep 27, 2011

Tue, 27 Sep 2011 06:00:00

AM-uhh.. I slept through both of my alarms. My badd... :/

PM- easy 3.

Mon, Sep 26, 2011

Mon, 26 Sep 2011 06:00:00

AM- 2 set Michigans, harts warm/ mile cool. I felt really strong and I've learned to offically tune out the pain of my ankle to the point where I don't even feel it anymore (:

PM-easy 3 with mile of striders && lifting. Striders are funn and Lifting is even more fun. It's been a good day.

Sat, Sep 24, 2011

Sat, 24 Sep 2011 06:00:00

AM- We went to the state course and did a work out on it. 2 mile warm up, 8x200's w/2 min recovery, 2x4 min tempo w/2 min recovery, and 3 or 4 mile cool down. we just ran to wasatch to watch our team race (: it was a good run and it felt great. I think I'm finally getting my mojo back. (:

**If you don't risk anything, you risk even more**